Weigh In record (no journal entry) for 09 June 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 35.74g | Prot: 90.09g | Carbs: 166.78g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Pepaya, Quaker Instant Oatmeal. Lunch: Sayur Asem, Daging Sapi Panggang, Nasi Putih. Dinner: Tahu Goreng, Ikan Mas, Sayur Asem, Nasi Putih. Snacks/Other: Apel Fuji. more...
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Gaining 3.5 kg a Week
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fasha123's Weight History
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