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giselle.emilia
Journal
09 Jun 20
giselle.emilia's Journal, 09 Jun 20
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bom dia 🍃
79.3 kg
Lost so far:
5.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
716 kcal
Fat: 36.81g | Prot: 55.90g | Carbs: 42.88g.
Lunch:
Banana Prata, Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida), Salada de Folhas.
Dinner:
Queijo Gouda ou Edam, Ovo Frito.
Snacks/Other:
Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Banana Prata.
more...
2165 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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giselle.emilia's Weight History
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