giselle.emilia's Journal, 09 Jun 20

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bom dia 🍃

79.3 kg Lost so far: 5.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

716 kcal

Fat: 36.81g | Prot: 55.90g | Carbs: 42.88g. Lunch: Banana Prata, Couve Refogada, Sobrecoxa de Frango (Pele Não Consumida), Salada de Folhas. Dinner: Queijo Gouda ou Edam, Ovo Frito. Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Banana Prata. more...

2165 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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giselle.emilia's Weight History

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