Weigh In record (no journal entry) for 09 June 2020
|
75.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 29.99g | Prot: 25.97g | Carbs: 121.84g.
Breakfast: Tarçın, Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çiğ Köfte, Çiğ Köfte, Salça, Ev Yapımı Yoğurt, Sarımsak, Zeytinyağı, Közlenmiş Patlıcan. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Tadım Yer Fıstıklı Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemetem's Weight History
|