Weigh In record (no journal entry) for 09 June 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 59.31g | Prot: 40.39g | Carbs: 173.43g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Patates Kızartması, Kuru Üzüm, Kuru Kayısı, Zeytin, Muratbey Burgu Peynir, Haşlanmış Yumurta. Lunch: Patlıcan Salatası, Patates Yemeği, Pirinç Pilavı. Dinner: Yoğurt Çorbası, Patlıcan Salatası. Snacks/Other: Gözleme, Beyaz Leblebi, Karpuz, Beyaz Pasta (Sert Kaplamasız), Türk Kahvesi. more...
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2140 kcal
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Exercise:
Cleaning - 1 hour, Air Climber - 30 minutes, Cooking - 1 hour, Showering - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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esoshe_ecca's Weight History
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