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yes pee no poo no food no water
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 143.37g | Prot: 199.28g | Carbs: 182.01g.
Breakfast: 荔枝, 蒸南瓜, 荷包蛋. Lunch: 炒茄子, 鳳梨, 鯖魚, 雞腿, 雞湯, 炒青菜, 全脂牛奶, 美國芝士, 肉鬆, 芋頭, 起司蛋餅. Dinner: 鯖魚, 炒青菜, 燒雞肉, 炒茄子. Snacks/Other: 鳳梨. more...
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1721 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sitting - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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