Weigh In record (no journal entry) for 09 June 2020
|
89.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 51.09g | Prot: 160.38g | Carbs: 281.92g.
Breakfast: Growth Supplements Creme de Avelã, Panco Pão de Forma Integral, Growth Supplements Creatina, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce Cozida. Dinner: Batata Doce Cozida, Clara de Ovo Cozida. Snacks/Other: Growth Supplements Creme de Avelã, Panco Pão de Forma Integral, União Açúcar Refinado, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
|
|
2639 kcal
|
Exercise:
Aeróbico em Jejum - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catarinobibiano's Weight History
|