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78.0
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77 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 49.19g | Prot: 169.28g | Carbs: 319.27g.
Breakfast: Osötade Frysta Jordgubbar, ICA Ägg, Arla Laktosfri Lättmjölk, Kungsörnen Grovt Rågmjöl, Tyngre Choklad Pannkakor. Lunch: Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Selection Rostbiff , ICA Basic Mozzarella, Arla köket Riven Ost Mager 12%, Leksandsbröd Leksandsknäcke. Dinner: ICA Skaldjursmix, Pasta Kokt Pasta, Kelda Ostsås, Vispgrädde. Snacks/Other: Coop Fryst Mango, Hallon, Livsmedelsverket Banan, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka. more...
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Losing 0.7 kg a Week
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johanekvall's Weight History
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