Weigh In record (no journal entry) for 09 June 2020
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57.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 94.85g | Prot: 73.47g | Carbs: 135.24g.
Breakfast: Sem Glúten Goma Xantana , Piracanjuba Leite em Pó Desnatado , Italac Leite Desnatado, Dona Beja Requeijão , Qualy Margarina Light, Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Sadia Mussarela, Pullman Pão de Forma. Lunch: McDonald's McFritas (Média). Dinner: McDonald's Big Tasty. Snacks/Other: Bolo de Fubá. more...
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Losing 2.1 kg a Week
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jessicahumanistica's Weight History
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