Weigh In record (no journal entry) for 09 June 2020
|
72.4 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 58.67g | Prot: 179.21g | Carbs: 167.35g.
Lunch: Clif Bar Whey Protein Bar, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Bananas. Dinner: McCain Straight Cut Fries , Premier Protein Chocolate Shake, Greek Salad, President's Choice Striploin Steak. Snacks/Other: Pears , Pink Lady Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|