Weigh In record (no journal entry) for 09 June 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.13g | Prot: 50.27g | Carbs: 168.02g.
Breakfast: Village Bakery Mini Croissants, Jelly (All Flavors). Lunch: River Street Sweets Pralines, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Maker's Mark Bourbon Whiskey, Teriyaki Chicken, White Rice. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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