whitecast's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

105.4 kg Lost so far: 10.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

2047 kcal

Fat: 164.89g | Prot: 91.38g | Carbs: 56.00g. Breakfast: Café. Lunch: Suco de Maracujá, Perdigão Bacon Fatiado, Aurora Bisteca Suína, Ovo de Codorna. Dinner: Abacate, Mandubim Pasta de Amendoim Integral, Copra Óleo de Côco, Sadia Presunto Cozido Fatiado, Tirolez Queijo Prato. Snacks/Other: Coco. more...

1423 kcal

Exercise: pedal + corrida - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...

Losing 2.1 kg a Week

6 Supporters Support

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09 Jun 20 by member: DeahFitness


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whitecast's Journal, 09 Jun 20

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