Weigh In record (no journal entry) for 09 June 2020
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98.8 kg
Lost so far: 13 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 33.01g | Prot: 44.27g | Carbs: 58.24g.
Breakfast: Óleo de Coco, Panqueca 5s, Queijo Branco, Maçãs Gala, Canela. Lunch: Avivar Moela de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pura Vida Manteiga Ghee. Dinner: Ovo Cozido, Chuchu Cozido. Snacks/Other: Amêndoas, Ameixa Seca, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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deborabaldi's Weight History
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