Weigh In record (no journal entry) for 09 June 2020
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82.3 kg
Lost so far: 0.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 32.68g | Prot: 32.36g | Carbs: 38.87g.
Breakfast: Piracanjuba Leite Desnatado, Ovo Frito, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Pullman Rap10 Integral. Dinner: Itambé Manteiga Extra com Sal, Piracanjuba Leite Desnatado, Zona Cerealista Eritritol, Ovo, Zona Cerealista Farinha de Amêndoa Fina. Snacks/Other: Sicao Cacau em Pó 100%, Sweet Grape Tomate-Uva, Castelo Palmito Açaí Inteiro, Tauá Pepinos. more...
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Gaining 1.1 kg a Week
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