Weigh In record (no journal entry) for 09 June 2020
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126.9 kg
Lost so far: 17.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 74.18g | Prot: 68.09g | Carbs: 13.67g.
Breakfast: Chá (Infusão), Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Banha de Porco
, Manteiga (com Sal), Almeirão, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango. more...
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Losing 2.8 kg a Week
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