Ayseguly56's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

52.5 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 June 2020:

40127 kcal

Fat: 685.23g | Prot: 1270.19g | Carbs: 7016.34g. Breakfast: Ceviz, Salatalık (Soyulmuş), Yulaflı Omlet, Şekersiz Çay. Lunch: Ispanak Salatası, Pirinç Lapası. Snacks/Other: Sade Yoğurt (Düşük Yağlı). more...

1391 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 23 hours and 28 minutes. more...

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Ayseguly56's Journal, 09 Jun 20

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