Weigh In record (no journal entry) for 09 June 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.25g | Prot: 53.35g | Carbs: 178.82g.
Breakfast: Bonne Maman Confiture Fraises, Quaker Flocons d'avoine (40g), Lidl Chocolat en Poudre, Oranges. Lunch: Cannelle, Puget Huile d'olive Vierge Extra Bio, Banane, Lindt Chocolat Noir Caramel à la Pointe de Sel, Pêche Océan Filet de Colin d'alaska, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pêches, Herta Jambon Blanc -25% de Sel, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Auchan Pâte à Tartiner, Sucre, U Miel de Fleurs, Crêpe Ordinaire. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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