Weigh In record (no journal entry) for 09 June 2020
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.82g | Prot: 67.14g | Carbs: 108.45g.
Breakfast: 西柚, 白蘑菇（炒）, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 煎鸡蛋（不加油）, Calbee 麦片, 卡士 酸奶, Johnsonville 速冻熏煮芝士烤肠. Dinner: 蚕豆, 咸菜, 芋头, 圣女果, 青椒炒鸡蛋, 炒土豆丝, 鲳鱼, 炒菠菜, 河虾. Snacks/Other: 黑麦面包, 荔枝, 香瓜, 煮熟的鸡蛋白. more...
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313 kcal
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Exercise:
Yoga - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Rainy520's Weight History
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