Cassie3108's Journal, 09 Jun 20

Cassie3108's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2020

57.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1316 kcal

Fat: 59.45g | Prot: 144.61g | Carbs: 43.36g. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Lettuce Salad with Tomato, Boiled Egg. Dinner: Tea Unsweetened, Salmon Sashimi, Miso Soup. Snacks/Other: Orange. more...

1859 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cassie3108's Weight History

View Complete History

Cassie3108's Journal, 09 Jun 20

Submit a Comment

Cassie3108's Weight History