Weigh In record (no journal entry) for 09 June 2020
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 46.60g | Prot: 72.06g | Carbs: 78.62g.
Breakfast: Kestane Şekeri. Lunch: Yeşil Erik, Yeni Dünya, Peynirli Pide. Dinner: Yoğurt, Erpiliç Tavuk Döner. Snacks/Other: Magnum Mini Classic. more...
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Losing 0.9 kg a Week
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