Weigh In record (no journal entry) for 19 February 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2306 kcal
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Fat: 97.49g | Prot: 97.55g | Carbs: 253.37g.
Breakfast: Reçel Konserveleri, Cebeci Lor Peyniri, Karnabahar Graten, Eti Lifalif Yulaf Ezmesi, Birşah Tam Kıvamında Yoğurt. Dinner: Izgara Tavuk, Tam Yağlı Sade Yoğurt, Tavuklu Arpa Şehriye Çorbası, Kakaolu Kek, Tavuklu Pilav, Zeytinyağlı Biber Dolması. Snacks/Other: Sütlaç. more...
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elifgizemsimsek's Weight History
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