Weigh In record (no journal entry) for 09 June 2020
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 20.58g | Prot: 36.67g | Carbs: 105.82g.
Breakfast: Tesco Blue Spark , Emerge Sugar Free (250ml). Lunch: Kinder Kinder, Popchips BBQ Potato Chips, Emerge Sugar Free (250ml), Warburtons Thin Plain Bagel, Tesco Everyday Value Mozzarella. Dinner: Tesco Blue Spark , Frylight Sunflower Oil Spray, Tesco White Potatoes, Tesco Calorie Controlled Spaghetti Bolognese. more...
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Losing 1.3 kg a Week
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pamelax17's Weight History
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