Weigh In record (no journal entry) for 09 June 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 80.49g | Prot: 107.59g | Carbs: 199.37g.
Breakfast: Kotimaista Kaurahiutale, Mangot, Alpro Plant Protein, Foodin Chia-Siemen, Alpro Soya Go On Natural, Oatly Havregurt Turkisk, Alpro Greek Style Unsweetened. Lunch: Fazer Amica Kermainen Lohikeitto. Dinner: Seesamöljy, Nice'n.Easy Edamame, Rainbow Makea Maissi, Pirkka Suippopaprika, Quorn Rouhe, Keitetty Kananmuna, Valio Ruokakerma 15%, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Kotimaista Laktoositon Rasvaton Maitorahka, Alpro Plant Protein, Weetabix Minis Choco, Fazer Missä X, Omenat (Gala), Päärynät, Foodin Riisiproteiini Suklaa. more...
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2800 kcal
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Exercise:
Spinning - 34 minutes, Jalkatreeni - 1 hour and 12 minutes, Standing - 7 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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