Weigh In record (no journal entry) for 09 June 2020
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75.7 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 107.58g | Prot: 84.74g | Carbs: 16.82g.
Breakfast: Café capucino, Linea Adoçante Sucralose Líquido , Matte Leão Chá Matte Natural. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Alface, Ovo, Abobrinha, Costela Bovina. Snacks/Other: Café capucino, Amêndoas. more...
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Losing 8.2 kg a Week
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