Weigh In record (no journal entry) for 09 June 2020
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85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 66.62g | Prot: 263.74g | Carbs: 108.57g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Eiklar, Eigelb, SPAR Prosciutto Grudo Stagionato, Zwiebeln, New Lifestyle Gauda Leicht Schmelzkäse, Ölz Dinkel Toast, Lattella Lattella Protein "Mango Maracuja", Monster Energy Ultra, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Natur Pur Italienisches Natives Bio-Olivenöl Extra, SPAR Vogerlsalat, Salatgurke, Cocktailtomaten, S-Budget Thunfisch in Salzlake. Dinner: Nöm Fasten Milch 0,9% Fett, Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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