111155555's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

71.6 kg Lost so far: 9.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1092 kcal

Fat: 30.98g | Prot: 72.41g | Carbs: 121.91g. Breakfast: Яичница. Lunch: Своя Лінія Фасоль в Томатном Соусе. Dinner: Гречневый Суп, Плов со Свининой. Snacks/Other: Зеленый Листовой Салат, Своя Лінія Фасоль в Томатном Соусе. more...

15389 kcal

Exercise: Bicycling (fast) - 24/kph - 20 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 3 hours. more...

Losing 65.8 kg a Week

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111155555's Journal, 09 Jun 20

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