Weigh In record (no journal entry) for 09 June 2020
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 56.20g | Prot: 60.18g | Carbs: 81.55g.
Breakfast: Wasa Original, Beyaz Peynir, Haşlanmış Yumurta, Mis Örgü Peynir, Namet Hindi Füme. Dinner: Muratbey Hellim Peyniri, Tereyağı, Karışık Yeşil Salata, Makarna. Snacks/Other: Nescafe Şekersiz, Ülker Coco Star, Ülker Pötibör Bisküvi. more...
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1928 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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minidiets's Weight History
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