Weigh In record (no journal entry) for 09 June 2020
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.46g | Prot: 79.08g | Carbs: 88.96g.
Breakfast: Молочная Страна Творог 5 %. Lunch: Савушкин Йогурт Оптималь без Сахара 2%. Dinner: Евроопт Яблоко Голден Делишес, Молочная Страна Творог 5 %. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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