Weigh In record (no journal entry) for 09 June 2020
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90.7 kg
Lost so far: 17.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 16.53g | Prot: 185.92g | Carbs: 133.69g.
Breakfast: Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Jumbo Witte Bonen in Tomatensaus, AH Scharrel Kipfilet. Dinner: Jumbo Havermout Fijne Vlokken, AH Magere Melk, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Snacks/Other: Bodymass Protein Bar. more...
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Gaining 3.5 kg a Week
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nick_hatert's Weight History
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