Weigh In record (no journal entry) for 09 June 2020
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91.5 kg
Lost so far: 15.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.11g | Prot: 66.75g | Carbs: 199.05g.
Breakfast: Rauchfleisch, Milchkaffee, Käse, Schinken, Edeka Kasseler Aufschnitt, Margarine, Lidl Sonnenblumenbrot. Lunch: REWE Wiener Würstchen, Linsensuppe. Dinner: TiP Heringsfilets in Tomaten-Sauce, Grafschafter Baguette-Brötchen (50g). Snacks/Other: Birnen, Krüger Classico Cappuccino, Wasser (in Flaschen), Freeway Cola Light. more...
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Losing 2.8 kg a Week
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Comments
Guten Morgen, Isa, ein schöner Erfolg!
09 Jun 20 by member: Luise Freiheit
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Ja hab ich such heute morgen gedacht
09 Jun 20 by member: isa181280
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isa181280's Weight History
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