Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rury26
Journal
09 Jun 20
rury26's Journal, 09 Jun 20
rury26's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2020
101 kg
Lost so far:
4.5 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
945 kcal
Fat: 30.22g | Prot: 99.61g | Carbs: 58.79g.
Lunch:
Fiesta Fried Chicken, Nasi Putih, Nasi Goreng, Cireng.
Dinner:
Alfamart Kerupuk Kulit Kerbau, Fiesta Fried Chicken.
Snacks/Other:
Garuda Chocolatos Matcha Latte.
more...
2779 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rury26's Weight History
View Complete History