Weigh In record (no journal entry) for 10 October 2012
|
140.8 kg
Lost so far: 9.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
1190 kcal
|
Fat: 25.49g | Prot: 107.54g | Carbs: 129.00g.
Breakfast: Fettarme Milch, Birnen, Zucker, Apfel. Lunch: Königsberger Klopse, Gulasch Suppe. Dinner: Power Protein 90, Fettarme Milch, Magerquark. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|