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GeroTech
Journal
27 Jun 12
GeroTech's Journal, 27 Jun 12
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Weigh In record (no journal entry) for 27 June 2012
143.2 kg
Lost so far:
6.7 kg
.
Still to go:
64.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2012:
2808 kcal
Fat: 145.23g | Prot: 128.87g | Carbs: 248.38g.
Breakfast:
Fettarme Milch, Haferflocken, Zucker, Birnen, Apfel, Latte Macchiato.
Lunch:
Müllermilch Schoko, Schinken-Käse Sandwich.
Dinner:
Thunfisch-Salat.
more...
3739 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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GeroTech's Weight History
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