Weigh In record (no journal entry) for 19 March 2012
|
145.6 kg
Lost so far: 4.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 66.25g | Prot: 142.40g | Carbs: 213.39g.
Breakfast: Dextro Energy Magnesium. Lunch: Spitzen-Langkorn, Arktis Huehnerfrikassee. Dinner: Spitzen-Langkorn, Gyros. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|