Weigh In record (no journal entry) for 09 June 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 63.82g | Prot: 49.50g | Carbs: 193.74g.
Breakfast: Äpfel, Radieschen, Gurke (mit Schale), Tomaten. Lunch: Popp Gurkensalat mit Joghurtdressing, Don Enrico Taco Shells, Pick a Pea Indisches Linsen Dal. Dinner: Vollkornbrot, Ponnath Geflügel-Pastete, Gouda, Arla Kaergarden, Schwarzwälder Schinken, Aldi Tomatensalat. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Gaining 0.8 kg a Week
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kluthi84's Weight History
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