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skasska51
Journal
09 Jun 20
skasska51's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
58.9 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1780 kcal
Fat: 64.27g | Prot: 62.70g | Carbs: 237.44g.
Breakfast:
Дедушкин Улей Мёд Цветочный, Starbucks Сырники.
Lunch:
Городецкий Напиток Кисломолочный Йогуртный Земляничный, Fitness Хлопья из Цельной Пшеницы.
Dinner:
Макдоналдс Картофель Фри (Стандартный), Макдоналдс Молочный Коктейль Ванильный (0,3 L), Макдоналдс Чизбургер.
Snacks/Other:
Черешня, Клубника, Ritter Sport Шоколад Молочный с Обжаренным Орехом Лещины.
more...
1862 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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skasska51's Weight History
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