Weigh In record (no journal entry) for 09 June 2020
|
86.8 kg
Lost so far: 16.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 53.19g | Prot: 117.43g | Carbs: 138.06g.
Breakfast: Ржаной Край Зерновой Хлеб в Нарезке, Яйцо Всмятку. Lunch: Царка Йогурт Фруктовый 3,5%. Dinner: Молоко 3,2%, Протеин 100% Whey Gold Standard, Черешня, Огурец (с Кожурой), Помидоры, Окей Форель Радужная Запеченая. Snacks/Other: Блины на Молоке. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|