Weigh In record (no journal entry) for 09 June 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 34.08g | Prot: 53.64g | Carbs: 49.25g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Рис с Овощами, Семга Запеченная, Семга на Гриле, Виктория Салат из Свеклы с Чесноком и Сыром. Snacks/Other: Чай с Сахаром. more...
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Gaining 1.7 kg a Week
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