Покарана's Journal, 09 Jun 20

Weigh In record (no journal entry) for 09 June 2020
66.6 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
1161 kcal Fat: 29.66g | Prot: 44.98g | Carbs: 111.21g.   Breakfast: Сахар, Простоквашино Молоко 2,5%, Кофе. Lunch: Ирбитский Молочный Завод Сметана 20%, Щи Кислые. Dinner: Шаурма с Курицей. Snacks/Other: Пепси Пепси Лайм, Bacardi Ром Bacardi. more...
153 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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Покарана's Weight History


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