Weigh In record (no journal entry) for 09 June 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 40.94g | Prot: 32.93g | Carbs: 133.46g.
Breakfast: Tea with Milk, Tomato Sandwich. Lunch: Kohinoor Paneer, Sabji, Mixed Salad Greens, Roti. Dinner: Papayas. Snacks/Other: Walnuts, Almonds, Tea with Milk, Britannia Marie Gold Biscuits. more...
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2083 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Stair Climber (Stepper) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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