Weigh In record (no journal entry) for 09 June 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 27.54g | Prot: 52.63g | Carbs: 47.84g.
Breakfast: Чай, Белый Хлеб, Яичница. Lunch: Жареная или Запеченная Куриная Грудка, Макфа Макароны Отварные, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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alaer.inc's Weight History
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