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верочка1996
Journal
09 Jun 20
верочка1996's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
64.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
400 kcal
Fat: 7.27g | Prot: 16.40g | Carbs: 72.50g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Воде.
Lunch:
Яблоко Зеленое, Яблоко Зеленое, Огурец (с Кожурой), Щи с Курицей.
more...
1811 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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верочка1996's Weight History
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