Weigh In record (no journal entry) for 09 June 2020
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.75g | Prot: 52.56g | Carbs: 74.98g.
Breakfast: Bubur Ayam. Lunch: Mama Suka Rumput Laut Panggang (Nori), Putih Telur Matang, Wortel Dimasak, Selada Kol, Tahu Kukus, Tempe Goreng, Udang Panggang. Dinner: Seledri, Wortel Dimasak, Udang Kukus atau Rebus, Tomat Merah, Tempe Rebus. Snacks/Other: Jeruk. more...
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Losing 1.1 kg a Week
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iw.irmairma's Weight History
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