Weigh In record (no journal entry) for 09 June 2020
|
45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 49.05g | Prot: 100.10g | Carbs: 148.04g.
Breakfast: 光明牛奶 优加纯牛奶, 煮熟西兰花（新鲜，烹饪中不加油）, 沙拉鸡胸肉（伊藤）, 小番茄/樱桃番茄, 盒马工坊 手作赤豆包. Lunch: 黄瓜/青瓜（带皮）, 海带丝, 米饭, 煎豆腐, 煮熟的鸡蛋白, 虾天妇罗, 蟹肉棒, 三文鱼（烤制或是红烧）, 鸡蛋羹. Dinner: 杏鲍菇肉丝, 鸡蛋羹, 卤猪耳朵, 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄, 蒸南瓜. Snacks/Other: 光明 如实酸奶. more...
|
Gaining 0.7 kg a Week
|
|
|