Weigh In record (no journal entry) for 09 June 2020
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 47.48g | Prot: 163.31g | Carbs: 252.12g.
Breakfast: Nandini Milk, Nandas Bread, Mars NUTRITION Whey, Chicken Breast, Amul Pizza Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veeba Teriyaki Sause. Lunch: Amul Fresh Cream, Onions, Tomatoes, Soul Ginger Garlic Paste, Mixed Vegetables (Frozen), Olive Oil, Nutrela Soya Chunks, White Rice (Medium-Grain). more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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