Weigh In record (no journal entry) for 08 June 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 36.91g | Prot: 156.26g | Carbs: 240.98g.
Breakfast: Veeba Teriyaki Sause, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Amul Pizza Cheese, Chicken Breast, Mars NUTRITION Whey, Nandas Bread. Lunch: Ghee, White Rice (Medium-Grain), Nutrela Soya Chunks, Olive Oil, Tomatoes, Soul Ginger Garlic Paste, Mixed Vegetables (Frozen), Milky Mist Curd. more...
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Gaining 2.0 kg a Week
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vishwareddy's Weight History
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