Weigh In record (no journal entry) for 09 June 2020
|
52.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 52.33g | Prot: 63.79g | Carbs: 204.40g.
Breakfast: ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Maestro Thousand Island Salad Dressing, Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Tahu Kukus, Nasi Putih. Dinner: Tempe Goreng, Rempeyek, Sayur Lodeh, Nasi Putih, Kubis, Bango Kecap Manis, Sambal Goreng, Kaldu Sapi, Siomay, Bakso Daging Sapi. Snacks/Other: Kolak, Yakult Yakult, Putri Salju, Kastengel, Pisang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|