Lany Albuquerque's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

65 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

589 kcal

Fat: 35.39g | Prot: 28.82g | Carbs: 40.10g. Lunch: Cenouras, Abóbora Cabotia, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abóbora Cabotia, Prato Fino Arroz Integral (15g), Seara Lingüiça Calabresa. Snacks/Other: Mexerica. more...

2539 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Treadmill - 2 hours. more...

steady weight

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Lany Albuquerque's Weight History

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Lany Albuquerque's Journal, 08 Jun 20

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Lany Albuquerque's Weight History