Weigh In record (no journal entry) for 09 June 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.71g | Prot: 53.71g | Carbs: 95.44g.
Breakfast: Pisang, Donat Dilapisi Gula. Lunch: Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang (Daging, tanpa Garam, Direbus), Tumis Kangkung, Champ Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Chicken Nugget, Champ Sosis Ayam, Tumis Kangkung. more...
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Gaining 0.1 kg a Week
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dewiababil27's Weight History
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