Weigh In record (no journal entry) for 09 June 2020
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54.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.57g | Prot: 30.24g | Carbs: 121.61g.
Breakfast: Indofood Gowell Sereal & Susu. Dinner: You C1000 Vitamin Orange, Kue Mentega atau Gula, Tahu Kukus, Tempe, Kurma, Roma Sari Gandum Sandwich Coklat, Filma Minyak Goreng Filma, Maya Sarden Saus Cabe, Nasi Putih. more...
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Losing 2.1 kg a Week
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azliazli's Weight History
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