Weigh In record (no journal entry) for 08 June 2020
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55.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 49.27g | Prot: 37.45g | Carbs: 121.53g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos, Canela, Quaker Farinha de Aveia, Banana Caturra. Lunch: Camil Feijão Preto Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tabule, Abóbora Japonesa, Aurora Bisteca Suína . Dinner: Patê de Atum, Life Me Pãozinho Low Carb + Fibras, Ovo Mal Cozido. Snacks/Other: Natural Life Açúcar de Coco, Maçã, Ponkan. more...
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1664 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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andrearikino's Weight History
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